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Before the Bump: 3 Things to Know About Your Cycle Before Trying to Conceive

A LIVE in-person workshop to help you understand your menstrual cycle and support your fertility journey.

100% of proceeds donated to Marillac Place, supporting young mothers and mothers-to-be in Kitchener.

Thinking about starting a family soon–or struggling to get there? Join Dr. Leizl Yance, Naturopathic Doctor at FMU for a supportive and eye-opening workshop on how your menstrual cycle can be one of your greatest fertility tools. Learn how to recognize hormonal imbalances, optimize ovulation, and support your body naturally for a healthy conception journey. 

You Will Learn:

​​• How to recognize if your menstrual cycle is supporting or hindering your fertility
​​•  Top 3 lifestyle shifts that can help regulate your cycle and promote ovulation
​​•  The truth about gut health and your hormones (hint: it’s not just about bloating)
• How to tell if stress is stealing your cycle–and simple ways to reclaim your rhythm 
​​•  An inside look at testing options for hormones and fertility

Dr. Leizl Yance, ND

Dr. Leizl Yance, ND is a licensed Naturopathic Doctor in Ontario with a clinical focus on menstrual health and fertility. She helps women understand their menstrual cycles, and feel supported through every stage of their fertility journey–from trying to conceive to the fourth trimester. Her approach combined evidence-based care with holistic strategies to get to the root causes of your hormonal concerns and support the body’s natural rhythm.

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NOTE: Donations are final and non-refundable. If you cannot attend after donating, please contact community@fmuptown.com to transfer your registration to a friend who can attend on your behalf. Thank you for understanding.::

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Stretch & Strengthen Yoga with Christine

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June 25

Breathwork with Dr. Michaela