Join us for an evening of Authentic Relating & The Original Circling® Approach. This guided small-group experience invites you to slow down, practice real listening, and explore meaningful conversation in a welcoming community setting. Over two hours, you’ll discover how presence, curiosity, and honest dialogue can create surprisingly deep connection.

Join Dr. Kristijana Rakic, ND for a free live webinar exploring the role of GLP-1 medications in weight loss through a metabolic and lifestyle-based lens. This educational session will break down how GLP-1 medications work in the body, who may benefit, where caution is warranted, and how they compare with lifestyle-based approaches to long-term metabolic health. The focus is on physiology, context, and informed decision-making, not trends or quick fixes.

Join us for an evening of Authentic Relating & The Original Circling® Approach, a guided practice designed to build presence, deepen communication, and create meaningful connections. In this 2-hour small-group session, you’ll explore how to feel more at ease in your own skin and discover the power of honest, supportive dialogue.

Weight loss after 40 isn’t about discipline or trying harder — it’s about understanding how the body changes over time.

In this live masterclass, Functional Medicine Health Coach Gloria Vaughan explains the key drivers of weight-loss resistance in women over 40 and outlines a more supportive, whole-body approach to weight health that meets you where you are now.

Join Dr. Kristijana Rakic, ND for a free live webinar exploring the role of GLP-1 medications in weight loss through a metabolic and lifestyle-based lens. This educational session will break down how GLP-1 medications work in the body, who may benefit, where caution is warranted, and how they compare with lifestyle-based approaches to long-term metabolic health. The focus is on physiology, context, and informed decision-making, not trends or quick fixes.

Join us for an evening of Authentic Relating & The Original Circling® Approach, a guided practice designed to build presence, deepen communication, and create meaningful connections. In this 2-hour small-group session, you’ll explore how to feel more at ease in your own skin and discover the power of honest, supportive dialogue.

Join us for an evening of Authentic Relating & The Original Circling® Approach, a guided practice designed to build presence, deepen communication, and create meaningful connections. In this 2-hour small-group session, you’ll explore how to feel more at ease in your own skin and discover the power of honest, supportive dialogue.

If you’ve tried multiple treatments and still don’t have answers for your pain, this webinar is for you. Join Dr. Ben Snider, ND to learn the 3 overlooked root causes of chronic pain and what you can do right now to finally move toward real, lasting relief.

Learn how to prepare your body for conception through a functional medicine lens. In this live webinar, Dr. Leizl Yance, ND, and Functional Medicine Health Coach Roberta Hayes share how your cycle reflects fertility, hormone balance, and overall wellbeing and what to focus on before trying to conceive.

Join Dr. Ben Snider, ND for a free live webinar that reframes digestive repair through a systems and circadian lens. You’ll learn how timing, light exposure, and structured daily habits influence motility, bile flow, and inflammation—and why food alone often isn’t the full answer. Dr. Ben will share a clear, evidence-based framework you can start applying right away to reduce symptoms and support long-term gut health.

The KW Community Cleanse is a 10-day guided program hosted by the FMU team to help you reset digestion, energy, and focus through structured daily support and functional medicine principles.

You’re eating well and moving your body, yet the scale won’t budge… Join Functional Medicine Coach Gloria Vaughan for a virtual masterclass revealing the three real reasons women over 40 struggle to lose weight—and how to reset your metabolism without diets, extremes, or burnout. Proceeds support Women’s Crisis Services of Waterloo Region.

Join us in FMU’s Community Space for an all-levels yoga practice. Guided by Christine Polak, this pay-what-you-can class teaches the essentials of yoga to support functional movement, reduce stress, and improve focus. Proceeds support OneRoof Youth Services, helping provide shelter, meals, and programs for youth in the Waterloo Region.

Join us for an evening of Authentic Relating & The Original Circling® Approach, a guided practice designed to build presence, deepen communication, and create meaningful connections. In this 2-hour small-group session, you’ll explore how to feel more at ease in your own skin and discover the power of honest, supportive dialogue.

Your menstrual cycle is more than a monthly rhythm, it’s a powerful window into your reproductive health. Join Dr. Leizl Yance, ND and Roberta Hayes, FMHC for an intimate workshop that will help you understand what your cycle is telling you about fertility, hormones, and overall wellbeing. Whether you’re preparing for pregnancy now or simply want to support your reproductive health for the future, you’ll walk away with practical tools and deeper clarity.

Weight loss after 40 isn’t about more willpower or stricter diets, it’s about understanding what’s really happening inside your body. In this masterclass, Functional Medicine Coach Gloria Vaughan will uncover the three most overlooked causes of weight loss resistance in women over 40, and share the simple, natural shifts that helped her lose over 30 pounds post-menopause and keep it off for 7 years.