Feel Better in Your Body

Targeted, therapeutic massage to release tension, restore mobility, and support your whole-body health.

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  • An icon of balanced scales inside a circle, with the text 'Manage stress and anxiety' below.
  • A circle icon with three 'Z' symbols inside, indicating sleep, and the text 'Improve quality of sleep' beneath it.
  • Icon of three arrows in a circle representing circulation, with the caption 'Improve circulation'.
  • Icon of a knot with the text 'Increase flexibility and range of motion' underneath.
  • Icon with lightning bolts and lines indicating pain relief, accompanied by the text 'Relieve muscle aches and pains'.

Every body carries tension differently.

Our RMTs assess your unique needs and use targeted techniques like trigger point therapy, lymphatic drainage, deep tissue work, and more to help relieve pain, support recovery, and restore balance.

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Our Registered Massage Therapists

  • Michael Milosiewicz, Registered Massage Therapist (RMT), utilizing holistic techniques for systemic health.

    Michael Milosiewicz, RMT

    Michael Milosiewicz is a physical therapist (RMT) focuses on treating the body as a global unit. Using techniques from osteopathy, acupuncture and movement training so to bring about systemic health to the patient.

    With experience in competitive athletics and combat arts, Michael’s deep understanding of the human body allows him to effectively address common dysfunctions.

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  • Gwen Rowbottom, Registered Massage Therapist (RMT), Cranio-Sacral Therapy

    Gwen Rowbottom, RMT

    With over 28 years of experience, Gwen Rowbottom, RMT, specializes in Cranio-Sacral Therapy, Somato-Emotional Release, and Manual Lymphatic Drainage. Her skilled and compassionate approach identifies and addresses tensions, traumas, and fluid restrictions within the body.he body and the flow of fluid is being restricted.

    Gwen’s services, covered by extended health care, offer specialized treatments beyond traditional massage. For more information, please contact our office

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Insights from Our Team

Articles
NSDR: Reset Your Stress, Sleep & Hormones Without Sleeping
NSDR: Reset Your Stress, Sleep & Hormones Without Sleeping

This article explores the often-overlooked importance of rest, particularly during the hectic year-end season. It emphasizes that rest encompasses more than just sleep, examining how deliberate downtime contributes to mental and physical recovery. By highlighting physiological benefits—including hormonal balance, immune support, and energy regulation—the piece showcases how Non-Sleep Deep Rest (NSDR) techniques such as yoga nidra and mindful breathing alleviate stress and enhance recovery. Practical tips for incorporating these restful practices into daily routines demonstrate how small adjustments can yield significant, enduring benefits.

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Boost Stress Resilience Naturally with Adaptogens
Boost Stress Resilience Naturally with Adaptogens

Feeling overwhelmed? Enhance your stress resilience with adaptogens like ashwagandha, rhodiola, and holy basil. Learn how these natural stress-busters can help you navigate life's challenges with balance and stability.

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Zone 2 Exercise Benefits for Energy, Fat-Burning & Endurance
Zone 2 Exercise Benefits for Energy, Fat-Burning & Endurance

Zone 2 exercise is the sweet spot for building energy and endurance without burning out. Training at this moderate intensity strengthens your mitochondria, improves fat metabolism, and supports long-term heart and metabolic health.

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