Gut Renewal Blueprint

A systems-based, circadian-aligned framework for restoring digestion and reducing chronic inflammation.

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Why Digestive Symptoms Persist in Modern Life

Modern light exposure, chronic stress, ultra-processed foods, and reduced microbial diversity all influence nervous system tone, metabolic function, and inflammatory signalling.

When the nervous system remains in a persistent stress response, digestion slows. Acid production shifts. Motility becomes inconsistent.

Over time, circadian rhythm disruption alters metabolic signalling and microbial balance. As the microbial ecosystem changes, inflammatory tone rises.

Your symptoms are not random, they are adaptive responses to sustained environmental pressure.

The Gut Renewal Blueprint addresses these upstream drivers directly creating a structured path toward digestive healing and reduced inflammation.

A Systems-Based Framework for Digestive Repair

Digestive repair requires coordinated systems support, not isolated dietary changes.
The Gut Renewal Blueprint integrates circadian rhythm, internal terrain, and gut–brain signalling to create sustainable healing.

  • When circadian timing is disrupted, digestion, hormone balance, and immune repair lose coordination.

    • Morning light anchors cortisol and digestive signaling
    • Predictable light–dark cycles support microbial balance
    • Nighttime darkness allows repair, melatonin production, and gut restoration

  • Gut health is not about eradicating microbes — it’s about restoring the internal environment that determines which organisms thrive.

    • Hydration and mineral balance support cellular energy
    • Redox balance influences inflammation and repair
    • Internal terrain determines which microbes thrive

  • The gut and brain are in constant communication through the vagus nerve. Most signals travel from gut to brain.

    • Chronic stress slows digestion
    • Parasympathetic tone supports repair
    • Emotional regulation improves gut resilience

BLUEPRINT DETAILS

A Structured Plan for Lasting Gut Repair

Gut Renewal Blueprint is a structured, in-person program designed to address the root causes of digestive dysfunction.

You’ll work directly with Dr. Ben alongside our functional medicine health coach. Your plan evolves as your body responds.

This is not a static protocol. It is a dynamic process built around your biology.

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  • Personalized Lab Testing

    When indicated, we use advanced functional testing including GI-MAP, DUTCH, and OAT to uncover patterns often missed on standard labs. Results guide precise, individualized recommendations based on your history and symptoms.

  • Small Cohort, High Support

    Includes one-on-one ND visits and health coaching. Each cohort is intentionally small to ensure individualized care, direct Q&A access, and ongoing clinical oversight.

  • 7 SELF-LED Modules

    Full access to all seven SELF-LED modules, with practical implementation guidance and built-in accountability throughout the program.

  • Community

    Structured group accountability and live Q&A sessions to support implementation and shared learning throughout the program.

  • Improve digestive comfort

    Support for bloating, gas, reflux, constipation, diarrhea, and irregular digestion by addressing what’s contributing beneath the surface so symptoms don’t keep cycling back.

  • Feel more at ease with food

    Greater clarity around how your body responds to food, with fewer reactions and less restriction around eating.

  • Support steady energy

    Care that supports digestion and metabolism so energy feels more consistent and less depleted throughout the day.

  • Support the gut–brain connection

    Care that takes stress and nervous system tone into account, helping digestion function more smoothly rather than shutting down under pressure.

Led by Dr. Benjamin Snider, ND

Dr. Ben is a licensed naturopathic and functional medicine doctor with over 20 years of experience supporting patients with persistent digestive concerns. His work focuses on understanding why symptoms develop and restoring the body’s capacity to regulate, repair, and rebalance over time.

The Gut Renewal Blueprint is designed for those whose symptoms haven’t resolved with short-term fixes. Care integrates functional testing, individualized clinical oversight, and structured lifestyle medicine through the SELF-LED framework.

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Gut Renewal Blueprint Modules

MODULE 1

Light as Medicine

Learn how natural light exposure regulates digestion, metabolism, and circadian rhythms, promoting a healthy gut environment.

MODULE 5

Sleep as Medicine

Understand how deep, restorative sleep directly impacts gut health and immune resilience, plus actionable steps for better sleep.

MODULE 2

Food as Medicine

Discover the power of anti-inflammatory, nutrient-dense foods that heal the gut lining, support microbiome, and reduce bloating.

MODULE 6

Low EMF & Stress Resiliency

Learn how the gut–brain connection and nervous system influence digestion, and how factors like electromagnetic exposure can affect gut and cellular function, with practical ways to reduce strain and support regulation.

MODULE 3

Exercise as Medicine

Explore movement strategies that enhance digestion, promote microbial balance, and support detoxification pathways.

MODULE 7

Environment & Detoxification

Support your body’s natural detox systems with proper hydration, liver support, and toxin-reducing strategies for a cleaner, healthier gut.

Big Ideas, Real Impact.

Every event we host is designed with intention, from the atmosphere we create to the way each session flows.

UPCOMING EXPERIENCES

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