Nutrition & Lifestyle Coaching

For decades, cholesterol has been blamed for heart disease — driving restrictive diets and widespread medication use. But new research challenges this narrative, revealing that total cholesterol and LDL-C alone aren’t the best predictors of risk. In this article, we explore more accurate markers like ApoB and the TG/HDL ratio, the overlooked role of insulin resistance, and why cholesterol is essential — not harmful — for hormones, brain health, and even cellular communication.

This blog post explores the intricate relationship between the leptin-melanocortin pathway, artificial light at night (ALAN), and female fertility. It delves into how this crucial metabolic system influences reproductive health and how modern lifestyle factors can disrupt it. The article covers topics such as leptin's role in fertility, the impact of ALAN on circadian rhythms, obesity-related infertility, and therapeutic approaches for improving leptin sensitivity. With insights on weight management, hormonal balance, and natural supplements, this post offers valuable information for women struggling with fertility issues related to metabolic and circadian disruptions.

Explore the holistic approaches to managing fibromyalgia through functional medicine. Learn about the proposed mechanisms, lifestyle-based treatments, and supplement-based therapies to improve quality of life for those affected by this complex condition.

Discover how a functional medicine approach can help you manage blood sugar levels effectively. Explore the roles of sleep, supplements, exercise, nutrition, and mitigating blue light toxicity to achieve optimal health.

Zone 2 exercise is the sweet spot for building energy and endurance without burning out. Training at this moderate intensity strengthens your mitochondria, improves fat metabolism, and supports long-term heart and metabolic health.