You've probably heard about endocrine disruptors. But the ones getting the most attention aren't always the ones doing the most damage.

Plastics and pesticides get a lot of attention but endocrine-disrupting chemicals also show up in your cookware, your candles, your cleaning products, and your personal care routine. The tricky part is that exposure is cumulative. It's not one product that's the problem, it's the combined load of dozens of small exposures adding up over time.

In this practical, no-judgment session, Roberta Hayes, FMHC breaks down:

• The main sources of endocrine-disrupting chemicals including the lesser-known ones most people overlook

• How to take an honest look at your own toxic load without guilt or overwhelm

• The prioritized swaps that actually move the needle

You'll leave with clarity on where to start, not an overwhelming list of everything to change at once.

Registration is $10, with proceeds supporting Nutrition for Learning: a local organization providing nutritious meals to students across Ontario.