IN-PERSON MASTERCLASS

IN-PERSON MASTERCLASS

Your metabolism has changed — so should your approach.

Struggling with stubborn weight after 40?
Your hormones have shifted.
Your stress load is higher.
Your old strategies aren’t working.

This workshop will show you why, and what you can do about it.

Registration is $10, with proceeds supporting Women’s Crisis Services of Waterloo Region.

Seating is limited, early registration is encouraged.

Gloria lost over 30 lbs post menopause, naturally, and kept it off

When you address the overlooked causes of weight-loss resistance, your body responds. Energy steadies, cravings calm, and progress becomes sustainable.

This isn’t theory, it’s Gloria’s story. After menopause, she lost over 30 pounds, kept it off for 7 years, and has guided hundreds of women to do the same, without fad diets or exhausting routines.

You’ll Walk Away Knowing:

• The hidden hormone and stress shifts that stall your progress, and how to rebalance them

• How to finally calm cravings and steady your energy (without strict diets or endless workouts)

• The overlooked root causes of weight-loss resistance most women are never told about

• A clear, practical plan you can start using right away to build lasting weight-loss resilience

Imagine waking up energized, feeling comfortable in your clothes, and knowing you finally cracked the code on what works for your body.

This masterclass is your chance to stop guessing and start understanding the hidden factors keeping you stuck. With the right approach, sustainable weight loss after 40 is absolutely possible.