Women participating in a yoga class practicing seated forward bend on yoga mats, with a blue exercise ball and a cardboard box in the background.

Classes + events that help you move, learn, connect.

An educational webinar with one of our practitioners, a movement class, a guided breathwork session. Every class we host is built to hand you something you can actually use, and a community to use it with.

EXPLORE THE SCHEDULE

You want more than wellness trends. You want practices that genuinely support your body and mind, and people around you while you build them.

That's what this space is for.
Yoga class with five women seated on yoga mats in a cross-legged position, raising their arms and hands in the air, with a smiling instructor leading the session in a bright, plain room.

Upcoming classes.

Have a look at what's coming up. Our community space is always growing with workshops and gatherings designed to support your health and wellbeing.

Featured Classes
Before You Try: What Your Cycle Is Telling You & Which Labs to Consider [Webinar]
Nov 18
Before You Try: What Your Cycle Is Telling You & Which Labs to Consider [Webinar]

Thinking about trying for a baby, or been trying for a while? Learn what your cycle and labs are telling you, and what you can start this month. Free and live with Dr. Leizl Yance, ND. Partners welcome.

Read more →
Get Your Glow Back: Natural Weight-Loss for Women 35+[Webinar]
Nov 25
Get Your Glow Back: Natural Weight-Loss for Women 35+[Webinar]

Around 40, the body stops responding the way it used to, and the usual advice often makes it worse. This free masterclass with Functional Medicine Coach Gloria Vaughan explains the metabolic and hormonal shifts behind that change, and the approach that works with them.

Read more →
Man and woman standing on yoga mats in a room, meditating with eyes closed.

We Believe Lasting Health is Built in Community

FMU COMMUNITY classes are for you if:

✓ You want to calm your nervous system somewhere that feels supportive, not clinical.

✓ You're after simple, effective practices that help your body feel steadier and more resilient.

✓ You're tired of conflicting advice and want health information you can trust.

✓ You know you feel better when you move, breathe, and make room to recover.

✓ You want a room full of people who get it.

Filtering by: “Menopause”
3 Overlooked Causes of Weight Loss Resistance for Women Over 40
Sep
25
Menopause

3 Overlooked Causes of Weight Loss Resistance for Women Over 40

Weight loss after 40 isn’t about more willpower or stricter diets, it’s about understanding what’s really happening inside your body. In this masterclass, Functional Medicine Coach Gloria Vaughan will uncover the three most overlooked causes of weight loss resistance in women over 40, and share the simple, natural shifts that helped her lose over 30 pounds post-menopause and keep it off for 7 years.

View Event →
A woman giving a presentation in front of an audience in a conference room. She is smiling and wearing a light-colored blazer. The slide behind her displays the words 'Functional Medicine U.'

MONTHLY WORKSHOPS

MONTHLY WORKSHOPS

FREQUENTLY ASKED QUESTIONS

  • Not at all. Our community space is open to everyone, patient or not.

  • Parking options vary depending on the date and time of your class:

    • Monday to Friday: Partial access to the FMU parking lot + street or Uptown city lot parking.

    • Wednesday & Thursday evenings: Pierce Family Vision spots are available after 7 pm. All other spots open after 6 pm.

    • Weekends: Full access to the FMU parking lot.

  • Head straight downstairs when you arrive, it keeps the breezeway clear. Outdoor shoes aren't worn in the community space, so leave them at the bottom of the stairs on the shoe rack (indoor slip-on sandals are there if you'd like a pair). Washrooms are on the lower level, next to the community space.

  • All class registration sales are final and non-refundable. If you are unable to attend after purchasing, please contact us at community@fmuptown.com to transfer your registration to a friend who can attend in your place.

  • Yes. If you can’t make it, just email community@fmuptown.com and we’ll help transfer your spot to a friend.

  • Yes! We love partnering with facilitators who align with our mission. Email us at community@fmuptown.com with a short description of your class, workshop, or event idea.