Classes + events that help you move, learn, connect.
Whether it’s an educational webinar led by our practitioners, a movement class, or a guided breathwork session, FMU classes are designed to give you tools you can use and a community to grow with.
You want more than wellness trends—you want tools that truly support your body and mind.
That’s exactly what we’re here for.
We Believe Lasting Health is Built in Community
Our classes are perfect for you if…✓ You’re looking for ways to regulate your nervous system in a supportive environment.
✓ You want simple, effective practices to help your body feel calmer and more resilient.
✓ You’re tired of conflicting advice and want health information you can actually trust.
✓ You know your body feels better when you move, breathe, and make space for recovery.
✓ You’re craving a circle of people who get it and a community that lifts you up.
3 Overlooked Causes of Weight Loss Resistance for Women Over 40
Weight loss after 40 isn’t about more willpower or stricter diets, it’s about understanding what’s really happening inside your body. In this masterclass, Functional Medicine Coach Gloria Vaughan will uncover the three most overlooked causes of weight loss resistance in women over 40, and share the simple, natural shifts that helped her lose over 30 pounds post-menopause and keep it off for 7 years.
UPCOMING WEBINARS
UPCOMING WEBINARS
November 26
3 Root Causes of Pain Your Doctor Isn’t Talking About
If you’re living with chronic pain, you already know how exhausting it is to try physio, medications, or lifestyle changes and still feel stuck. In this training, Dr. Ben breaks down the overlooked root causes that conventional care rarely investigates and shows you what might finally shift your pain in a meaningful way.
You’ll Learn About:
➝ The deeper drivers that keep pain signals “switched on”
➝ Why standard tests often miss what’s really going on
➝ Practical steps you can start using to support healing and reduce pain
7:00 pm · Virtual Webinar
Topic: Fertility Foundations
Led by: Dr. Leizl Yance, ND and Roberta Hayes, FMHC
December 10
4:30 pm · Virtual Webinar
Topic: Beyond Pain Program Webinar
Led by: Dr. Ben Snider, ND
Fertility Foundations: Your Cycle & Your Reproductive Health
Planning to start a family—or finding it harder than expected? Join Dr. Leizl Yance, Naturopathic Doctor, and Roberta Hayes, Functional Medicine Health Coach, for a supportive, eye-opening webinar on how your menstrual cycle can guide your fertility journey.
Learn how to:
→ Spot hormonal imbalances early
→ Optimise ovulation
→ Support your body naturally for healthy conception
FREQUENTLY ASKED QUESTIONS
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Not at all. Our community space is open to everyone and you don’t need to be a patient to participate.
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Parking options vary depending on the date and time of your class:
Monday to Friday: Partial access to the FMU parking lot + street or Uptown city lot parking.
Wednesday & Thursday evenings: Pierce Family Vision spots are available after 7 pm. All other spots open after 6 pm.
Weekends: Full access to the FMU parking lot.
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Here’s what to expect when you join us:
Entrance: Head straight downstairs when you arrive to avoid congestion in the breezeway.
Footwear: Outdoor shoes aren’t permitted in the community space. Please remove them at the bottom of the stairs and use the shoe rack. (Indoor slip-on sandals are available if you need them.)
Washrooms: Washrooms are located on the lower level, adjacent to the community space.
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All class registration sales are final and non-refundable. If you are unable to attend after purchasing, please contact us at community@fmuptown.com to transfer your registration to a friend who can attend in your place.
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Yes. If you can’t make it, just email community@fmuptown.com and we’ll help transfer your spot to a friend.
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Yes! We love partnering with facilitators who align with our mission. Email us at community@fmuptown.com with a short description of your class, workshop, or event idea.