Sometimes we notice stress in our thoughts. Other times, we feel it in our bodies. Our digestion feels off, we're not sleeping well, or we feel overwhelmed and have a hard time settling.
These experiences can be connected. Your gut, brain and nervous system are in constant communication, and when one shifts, the others often follow.
This class is a conversation about that connection, and how to start recognizing what your body may need.
Hosted by Functional Medicine Coach Tina Sestan, you'll explore:
How stress can show up in the body, including changes in mood, sleep and digestion
How your gut, brain and nervous system communicate with each other
How to become more aware of your body's signals and your own needs
Simple grounding practices to try in everyday life
Everyone is welcome. We'll leave time for your questions at the end.
Live on Zoom. Can't attend live? The recording goes to everyone who registers.