Free Live Masterclass for Women Over 35

At some point around 40, many women notice the same thing: the body stops responding the way it used to. The foods, the workouts, the habits that once kept everything steady don't land the same anymore. And the usual advice, eat less and move more, often makes it worse.

There's a physiological reason for that. As estrogen shifts, so does the way your body handles fuel, stores fat, holds stress, and rebuilds muscle. This is a real, measurable change, and it calls for a different approach than the one that worked in your thirties.

This masterclass is where we walk through what's actually happening in the body at this stage, and what supports it through the change.

Hosted by Functional Medicine Health Coach Gloria Vaughan, you'll learn:

• 3 shifts in metabolism and hormones that make weight harder to move after 40

• Why standard "eat less, exercise more" advice can work against you at this stage

• A functional medicine approach that works with those changes, not against them

We'll leave time for your questions at the end.

Live on Zoom. Can't attend live? The recording goes to everyone who registers.