Your digestion runs on rhythm.
In this free live training, Dr. Ben Snider, ND will share how circadian timing, light exposure, and structured daily habits can reduce bloating, reflux, and IBS symptoms and support long-term gut repair.
You’ll learn:
• How timing influences motility, bile flow, and inflammation
• A practical system to improve digestion without restrictive diets
• The seven SELF-LED pillars and how to apply them in real life
• Real case examples and an evidence-based action plan you can start using right away
This webinar is for anyone experiencing:
• Persistent bloating, reflux, or digestive discomfort
• IBS or IBD in remission looking to stay stable
• Low energy, poor motility, or inconsistent digestion
• A desire for structure and science-backed strategies for better gut health
What You’ll Receive
✔️ An educational 45-minute webinar + live Q&A
✔️ A fillable worksheet and 1-page protocol overview
✔️ Replay access available for a limited time after the event to those registered