Classes + events that help you move, learn, connect.
Whether it’s an educational webinar led by our practitioners, a movement class, or a guided breathwork session, FMU classes are designed to give you tools you can use and a community to grow with.
You want more than wellness trends—you want tools that truly support your body and mind.
That’s exactly what we’re here for.
Upcoming classes.
INot sure where to begin? Start here. Browse our upcoming classes and see what resonates. Our community space is always evolving with workshops, classes, and gatherings that nurture both your health and your sense of community.
We Believe Lasting Health is Built in Community
Our classes are perfect for you if…✓ You’re looking for ways to regulate your nervous system in a supportive environment.
✓ You want simple, effective practices to help your body feel calmer and more resilient.
✓ You’re tired of conflicting advice and want health information you can actually trust.
✓ You know your body feels better when you move, breathe, and make space for recovery.
✓ You’re craving a circle of people who get it and a community that lifts you up.
UPCOMING WEBINARS
UPCOMING WEBINARS
January 15
Venue
New York, NY
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.
February 15
Venue
New York, NY
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.
March 15
Venue
New York, NY
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.
FREQUENTLY ASKED Questions
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Not at all. Our community space is open to everyone and you don’t need to be a patient to participate.
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Parking options vary depending on the date and time of your class:
Monday to Friday: Partial access to the FMU parking lot + street or Uptown city lot parking.
Wednesday & Thursday evenings: Pierce Family Vision spots are available after 7 pm. All other spots open after 6 pm.
Weekends: Full access to the FMU parking lot.
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Here’s what to expect when you join us:
Entrance: Head straight downstairs when you arrive to avoid congestion in the breezeway.
Footwear: Outdoor shoes aren’t permitted in the community space. Please remove them at the bottom of the stairs and use the shoe rack. (Indoor slip-on sandals are available if you need them.)
Washrooms: Washrooms are located on the lower level, adjacent to the community space.
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All class registration sales are final and non-refundable. If you are unable to attend after purchasing, please contact us at community@fmuptown.com to transfer your registration to a friend who can attend in your place.
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Yes. If you can’t make it, just email community@fmuptown.com and we’ll help transfer your spot to a friend.
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Yes! We love partnering with facilitators who align with our mission. Email us at community@fmuptown.com with a short description of your class, workshop, or event idea.
Event One
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Two
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Five
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.