For decades, cholesterol has been blamed for heart disease — driving restrictive diets and widespread medication use. But new research challenges this narrative, revealing that total cholesterol and LDL-C alone aren’t the best predictors of risk. In this article, we explore more accurate markers like ApoB and the TG/HDL ratio, the overlooked role of insulin resistance, and why cholesterol is essential — not harmful — for hormones, brain health, and even cellular communication.
The menopausal transition is a complex and often misunderstood phase—one that affects far more than just your hormones. From sleep and mood shifts to long-term health risks, this stage calls for informed, personalized care. In this article, we highlight those options and the key factors to consider as you move through this phase. You have more options than ever before. It’s vital to understand them and choose what aligns with your values, goals, and body.
Feeling low energy, brain fog, or just not quite yourself as the seasons shift? This spring, we’re diving into how light, nutrients, and daily rhythms can recharge your mitochondria—the tiny engines behind your focus, metabolism, and vitality. Dr. Ben, ND blends quantum biology with functional medicine to help you reset at the cellular level and feel your best, naturally.
