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Articles
Histamine: More Than an Allergy Signal
Histamine: More Than an Allergy Signal

If you’ve ever felt anxious, bloated, or flushed and couldn’t figure out why, histamine might be involved. Beyond allergies, histamine influences your gut, brain, and immune system. In this article, Dr. Ben shares how histamine overload develops, why stress and environment matter, and what you can do to restore balance.

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Beyond CPAP: Uncovering the Roots of Sleep Apnea
Beyond CPAP: Uncovering the Roots of Sleep Apnea

Is your CPAP machine solving the problem…or just covering it up? In this article, Dr. Ben ND explores the surprising mitochondrial roots of sleep apnea and introduces a deeper, functional approach. Discover how oxygen, circadian rhythm, and cellular energy play a role in your sleep, and what you can do to truly restore it. This article is a must read for anyone seeking more than symptom management and ready to explore root cause resolution.

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Why Sunlight Beats Vitamin D Supplements Every Time
Why Sunlight Beats Vitamin D Supplements Every Time

Millions take vitamin D supplements daily — yet rates of fatigue, mood disorders, and immune dysfunction continue to rise. Why? Because vitamin D isn’t just a nutrient — it’s a light signal. In this post, Dr. Ben Snider, ND, explores why sunlight still outperforms supplements, how your skin was designed to manufacture vitamin D through light, and what your body truly needs to thrive.

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