Helping women restore energy and lose weight naturally

Dr. Kristijana Rakic, ND
Functional Medicine & Naturopathic Doctor

I help women in perimenopause, menopause, and beyond overcome weight-loss resistance, hormone changes, fatigue, and digestion issues. Together we uncover the root causes and create a personalized plan to balance hormones, boost energy, and help you feel like yourself again.

root cause resolution
Personalized Care

→ Plans designed uniquely for your body

→ Identify what’s really driving your symptoms

hormone balancing
Lasting Results

→ Sustainable energy, health, and vitality

→ Support for optimal metabolic health

When we don’t feel well we’re not able to pursue our dreams or support the people that we love.

That’s why everything we do at Functional Medicine Uptown starts by listening to your story, identifying what’s driving your health challenges, and guiding you back to feeling like yourself so you can get back to living the life you love.

I’m on a mission to change the way we approach
health & vitality.

As a Naturopathic Doctor and Functional Medicine Practitioner, I help patients break free from the conventional model of simply managing illness. My work is about uncovering the root causes of health concerns, restoring balance, and helping people return to a place of lasting energy and wellness.

  • Dr. K graduated from the University of Waterloo with an Honors Science degree in Kinesiology. She received her Doctor of Naturopathic Medicine diploma after completing four years of post-graduate medical education at the Canadian College of Naturopathic Medicine. She has successfully completed a certification in Therapeutic Prescribing and is licensed to prescribe Bio-identical hormones and Desiccated Thyroid in Ontario. Dr. K is also certified in First Line Therapy (FLT), an advanced certification program in recognizing the barriers to weight loss and helping patients achieve optimal body composition. She is a certified Functional Medicine Practitioner from The Institute For Functional Medicine.

    Dr. K is licensed in Ontario through the Board of Drugless Practitioners (BDDT-N). She is also a member of the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND).

  • What’s one practice you never skip?

    Gratitude. Every day, morning and night, I pause to name at least one thing I’m thankful for. It keeps me grounded and shifts how I show up for my patients, my family, and myself.

  • Secret to beating mid‑day fatigue?

    Stepping outside for a brisk walk is my reset — movement, sunlight, and fresh air naturally bring my energy and focus back into balance.

  • I'm inspired by:

    I’m inspired daily by the individuals I have the privilege to support in practice—their resilience and dedication to creating change. I’m inspired by my family, who remind me why health and presence matter. I’m inspired by my colleagues and community, who challenge me to keep growing and learning. I feel grateful to be surrounded by so much inspiration every single day.

  • What’s your go-to morning ritual?

    Mornings are about steadiness. A high-protein breakfast sets my energy, and sharing it with my family is a daily reminder that health starts with the small, consistent choices we make together.

  • One word for your why?

    Empowerment. Helping women take charge of their health lights me up.

OUR CORE VALUES OF CARE

OUR CORE VALUES OF CARE

Root Cause Resolution
We uncover what’s driving your symptoms and create lasting solutions, not band-aid fixes.

Collective Journey
You’ll be supported by a care team that empowers you to take control of your health.

Personalized Care
Your plan is tailored to your body, lifestyle, and circumstances for the best results.

Innovative Treatments
We use advanced testing and proven therapies to give your body what it needs to truly heal.

Articles by Dr. K, ND

Featured
Navigating Menopause: 3 Key Essentials for Your Health
Navigating Menopause: 3 Key Essentials for Your Health

The menopausal transition is a complex and often misunderstood phase—one that affects far more than just your hormones. From sleep and mood shifts to long-term health risks, this stage calls for informed, personalized care. In this article, we highlight those options and the key factors to consider as you move through this phase. You have more options than ever before. It’s vital to understand them and choose what aligns with your values, goals, and body.

Read More →
Alarming Menopause Stats & What Every Woman Should Know
Alarming Menopause Stats & What Every Woman Should Know

Menopause is a profound life stage, yet many women face it without adequate support or guidance. This blog highlights the silent struggles of menopause, the alarming lack of physician training, and why better education and open conversations are crucial. Learn about the upcoming (M) Factor Screening—an empowering event designed to shed light on menopause, offer practical strategies, and foster community support.

Read More →

Your Questions Answered Here

YOUR NEXT STEPS

Simply schedule an initial consultation by calling 519-745-1600, emailing hello@fumptown.com or via our online appointment scheduler.

We know choosing the right practitioner is a big decision. Here are answers to some of the questions you may have about working with a functional medicine practitioner.

  • At our first visit, I’ll take time to listen to your story and understand your health history. We’ll go over your symptoms and goals, and I may suggest functional or conventional lab testing to get a clearer picture. You’ll also start working with my team on nutrition and lifestyle changes right away. Then, once your results are back (usually 2–6 weeks), we’ll meet again to review everything in detail and map out your next steps.

  • The initial consultation is 75 minutes and $400. Follow-ups are billed at $400 per hour. I know this is an important investment, and my goal is to make sure you leave with clarity, direction, and a plan that moves you forward.

  • Yes. I don’t provide emergency or urgent care, and I don’t replace the role of your family doctor. My focus is different, I dig deeper into the “why” behind your symptoms and help create lasting changes in your health.

  • Services are billed directly to you. We’ll provide you with detailed receipts that you can submit to your insurance provider, and many plans cover naturopathic care. Coverage for labs or prescriptions depends on your plan, so it’s best to confirm with your provider.

  • The tests I recommend are always based on your individual needs. They might include blood, saliva, urine, or stool testing. Some conventional labs can be ordered through your family doctor and are covered by OHIP. If I order them through my practice, they’re not covered by OHIP and you’d pay out of pocket. Specialty functional testing is optional, and we’ll always make sure you understand the cost and relevance before moving forward.

  • No. Labs and supplements are separate and depend on your unique plan. Functional testing helps ensure that any supplements recommended are truly necessary and tailored to your needs. I only suggest what I believe will meaningfully support your progress.

  • Yes. I see patients both in-office and virtually (video or phone). Many patients appreciate the flexibility of virtual visits, especially when balancing work, family, and health.

THE METABOLIC RESET PROGRAM

More than just a Weight Loss Program...

You can't heal a body you don't love.

That is why our Metabolic Reset Program takes you beyond the physical and allows you to experience a true life transformation.  We help you to break free of the vicious weight loss cycle by addressing the root cause of weight loss resistance including hormone imbalances, inflammation, poor gut health and sluggish liver detoxification. By healing a broken metabolism you can say goodbye to common symptoms such as cravings, bloating and brain fog. 

To learn more about our program and how we can help you reach your health goals, book a free metabolism audit with Functional Medicine Coach, Gloria.

Imagine waking up energized, feeling comfortable in your clothes, and knowing you finally cracked the code on what works for your body.

Featured
3 Overlooked Causes of Weight Loss Resistance for Women Over 40
Sep 25
3 Overlooked Causes of Weight Loss Resistance for Women Over 40

Weight loss after 40 isn’t about more willpower or stricter diets, it’s about understanding what’s really happening inside your body. In this masterclass, Functional Medicine Coach Gloria Vaughan will uncover the three most overlooked causes of weight loss resistance in women over 40, and share the simple, natural shifts that helped her lose over 30 pounds post-menopause and keep it off for 7 years.

Get in touch.

Our clinic team is here to help. Whether you have questions about booking, programs, or working with Dr. K, simply send us a message and we’ll be in touch shortly.