A new era of menopause support

Women want better answers when it comes to menopause.

Whether you're just starting to notice changes or you've been searching for answers for a while, this page has the resources we wish every woman had access to during perimenopause and menopause: practitioner-led videos, downloadable guides, and expert education you can trust.

↓ Explore Resources

Your Menopause Resource Hub

Practitioner-led videos, downloadable guides, community events, and education from a team that specializes in perimenopause and menopause.

What Your Body Needs Now

VIDEO + FREE GUIDE

How your body's nutritional demands shift as hormone levels change, which nutrients become more important, and where to start with food.

Watch the Video
Download the Guide

Building Supportive Meals

VIDEO + FREE GUIDE

A practical framework for structuring meals around protein, fibre, and healthy fats to stabilize blood sugar and support your hormones through perimenopause and menopause.

Watch the Video
Download the Guide

Understanding Metabolic Shifts

vIDEO + FREE GUIDE

Why your metabolism responds differently now, what's happening with estrogen, insulin, and cortisol, and what to focus on first.

Watch the Video
Download the Guide

Every woman deserves better support through menopause.

Invite a Friend

If there's a woman in your life who's going through perimenopause or menopause without real answers, send her this page. When she joins our list, she'll get practitioner-led resources, event invitations, and education she can actually use.

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The Right Support Makes All the Difference

  • A woman with light brown hair smiling confidently, wearing a light blue blazer, standing with arms crossed in a modern office.

    Dr. Kristijana Rakic

    NATUROPATHIC & FUNCTIONAL MEDICINE DOCTOR

    If your hormones, weight, or energy have shifted and nothing you've tried is working, Dr. K looks at the full picture. She connects the dots between your metabolism, your hormones, and your symptoms to find what's actually going on.

    Book Here
  • A woman with dark hair wearing a long-sleeved olive green top, gold jewelry, sitting in front of a window with trees and houses outside, smiling and resting her chin on her hand.

    Tina Sestan

    FUNCTIONAL MEDICINE PRACTITIONER

    Tina focuses on root-cause medicine and longevity. If you want to understand why you're feeling off and build a plan that keeps you feeling strong and sharp as you age, she's who you want in your corner.

    Book Here
  • A woman with shoulder-length light brown hair, glasses, and a bright pink top with ruffled sleeves, smiling indoors.

    Gloria Vaughan

    FUNCTIONAL MEDICINE COACH & DIRECTOR OF BODYGLOW

    Gloria works with women on metabolism and weight loss resistance, especially after 40. She's been through it herself and brings both clinical training and real-life experience to how she coaches.

    Book Here
  • A woman with long wavy blonde hair, wearing a black blazer over a white top, smiling at the camera with a white brick wall background.

    Dr. Erica Behr

    NATUROPATHIC DOCTOR

    If you're dealing with PCOS, irregular cycles, or hormonal symptoms that no one has been able to explain, Dr. Erica digs into the root of what's driving them and helps you build a plan that actually fits your life.

    Book Here

  • Menopause isn’t the end of something, it’s the beginning of a more informed, empowered chapter.

  • When women feel seen, supported, and understood in menopause, everything changes.

  • Menopause isn’t something to fix—it’s your body communicating with you.

    When we listen, we can support it with clarity, care, and confidence.

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Take the Menopause Questionnaire

The Menopause Rating Scale (MRS) is a clinically validated tool designed to help you assess your current symptoms across physical, emotional, and urogenital areas of health. It’s a simple, self-scored guide to help you recognize where support may be most helpful.

After completing the questionnaire, you’ll receive a score to help you better understand whether you’re experiencing mild, moderate, or more significant symptoms — and whether it might be time to explore personalized strategies.

Download the Questionnaire

Watch and feel the shift that’s happening because more and more are finally talking about menopause.

This video captures the energy, emotion, and truth shared at The (M) Factor screening on March 29, 2025 where women came together to talk openly about menopause, many for the first time.

  • Why Your Body Feels Different After 40

    Your body feels different. Your energy isn't what it used to be. Sleep becomes inconsistent. Your mood feels less stable. You may notice more body fat, especially around the midsection. And despite doing all the right things, nothing seems to be working the way it used to.

    READ THE ARTICLE
  • Menopausal Transition

    The 3 Most Important Things to Consider

    Understanding how to support your body and mind during this transition can make all the difference. In this blog, we’ll explore three key factors to consider as you move through this important stage.

    Read The Article
  • Two women standing at a table, organizing craft supplies during daytime. One is holding a box, while the other is reaching for items on the table, with a window showing a cloudy sky in the background.

    Menopause in the Workplace

    Michelle—co-host of the This Is Perimenopause podcast and MC at The M Factor—joins two executive coaches to explore how menopause affects women at work, and how to stay confident through it.

    Listen on Spotify
  • Colorful brain scan with a high-to-low heat map, labeled 'TEDx Women' in the bottom right corner.

    How Menopause Effects the Brain

    In this TED Talk, Dr. Lisa Mosconi explains the neurological impact of menopause and how to support long-term brain health.

    Watch Here
  • A woman with red hair enjoying an outdoor meal, smiling, wearing a green shirt with orange sunglasses hanging on her shirt, and holding a fork on her plate that has food, with sunny weather and green plants in the background.

    Less Weight, More You

    Book a free discovery call with Gloria, Director of BodyGlow Metabolism Makeover, and find out how to get your hormones and metabolism working for you—not against you.

    Book a Free Call
  • A woman with shoulder-length blonde hair, wearing a pink blazer, smiling, and extending her hand with a red pen in her hand in a casual indoor setting.

    Alarming Facts About Menopause

    In this eye-opening blog, Dr. K reveals why most physicians aren’t trained to support menopause—and what that means for your care.

    Read the Article
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Help Us Shape What’s Next

Thank you to everyone who’s already taken the time to complete the survey.

As more women continue to join this community, we’ve decided to keep it open—because your voice matters. We want to hear what’s on your mind and what kind of support would be most helpful as we move forward.

Share Your Thoughts
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This Is Bigger Than One Event

This was created because women asked for more — more clarity, more support, and more honest conversation around menopause.

If someone in your life is feeling dismissed, confused, or just needs to know she’s not alone, we’d love for her to be part of this too.

Share this link with her → Join the Conversation

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