This is the year your body finally works with you, not against you.
The metabolism reset for women over 40,
built on the basics that move the needle.
LESS WEIGHT, MORE YOU
REFRESH YOUR ZEST FOR LIFE
LESS WEIGHT, MORE YOU REFRESH YOUR ZEST FOR LIFE
Let’s talk about what’s really been holding you back.
Poor sleep, cravings, and brain fog usually trace back to the basics your metabolism runs on: blood sugar, sleep, stress. Not willpower.
Low energy & restless nights
Counting, cutting, starting over every Monday. It's exhausting, and it never builds the foundation that actually holds.
Plans that feel restrictiveQuick fixes that don’t stickA supplement or a new protocol can't fix a foundation that isn't there. Get the basics consistent first, then personalize from there.
Age may change the strategy. It doesn't change your potential.
TAKE YOUR POWER BACK AFTER 40Your hormones matter, and so does your age.
Neither one gets the final say.
Weight gain in midlife isn't inevitable, and it was never about willpower.
There's far more within your influence than most women are told: how you eat, how you move, how you sleep, how you recover.
“The Reset gave me the confidence to get back to me.”
I felt I had lost my way and my sense of self. Six weeks later, I felt renewed and definitely reset. My light was shining and I feel energized in so many ways.
—lori l.Build a lifestyle you love in three steps.
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RESET
Clear the noise
First, clear out what gets in your body's way. Focus on whole foods, enough protein, steady blood sugar. No calorie counting. -
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RESTORE
Build the routine
Next, learn what your body responds well to. Good choices stop feeling like a fight. -
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RADIATE
Live the lifestyle
Then make it stick, with coaching and a plan that fits your real life. A way of eating and living that feeds and fuels you.
What’s Included
Support from start to finish,
online and in person.
Your coaching
✓ Your own Certified Functional Medicine Coach
✓ 1:1 coaching touch points throughout
✓ Group coaching with guest experts
✓ Coaches who've been through the program
✓ In-person meetups and special events
Your tools
✓ Recorded modules walking you through each step
✓ Daily tips and motivation to your inbox
✓ A personal nutrition plan, simple in the kitchen
✓ Tools for cravings and follow-through
✓ Supplement guidance
Now, Picture This:
Weight loss is just the start
Instead of waking up tired, you start the day energized.
Instead of battling cravings, less food noise, you’re in control.
Instead of stressing over every bite, you enjoy food that
nourishes you, while your body naturally releases the weight.
When your metabolism resets, the benefits go far beyond the scale: deeper sleep, brighter moods, smoother digestion, fewer aches, and a renewed sense of confidence.
This isn’t about restriction. It’s about finally feeling at home in your body and creating a lifestyle you actually love.
She’s been where you are.
Led by Gloria Vaughan, FMHC
Gloria is a Functional Medicine Health Coach and director of the Metabolic Reset Program at FMU.
After menopause, she released more than 30 pounds and has kept it off for over eight years. No extremes, no restriction.
Now she coaches women over 40 through the same foundation: protein, blood sugar, sleep, stress, and habits that carry you through busy weeks.
When you understand what your body is responding to, the work gets simpler. No extreme dieting, and no guesswork.
The program was created by Dr. Kristijana Rakic, ND.
Is the metabolism reset right for you?
This program is designed for women over 40 who:
✓ Want a strategy that fits their body now
✓ Want to understand what their body is responding to
✓ Are ready to build the basics consistently
✓ Value a whole-body lifestyle approach
✓ Want 1:1 coaching from start to finish
It may be a good fit if you're noticing:
• Stubborn weight around your mid-section
• Cravings or energy dips throughout the day
• Sleep that's lighter or more broken than before
• Brain fog, or focus that slips by the afternoon
• Hot flashes, night sweats or changing cycles
• Not feeling like yourself, and being told it's age
• And you're not willing to accept that
If that sounds like you, book a free Metabolism Audit. You'll talk through your goals and whether it's a good fit.Your Questions,
Answered
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We start with the foundation. Hormones, blood sugar, gut health, sleep and stress all affect how your body holds weight. When those basics are consistent, you're not relying on willpower.
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Not forever. In the first phase, we remove common inflammatory foods to give your body a chance to lower inflammation and recover. The goal is always flexibility, not a list of foods you avoid for life.
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You will, and that's part of it. Setbacks are feedback, not failure. The skill is coming back quickly, and your coach helps you do it. No guilt, no starting over Monday.
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It depends on where you're starting. Some women work with us for three months, some for six or longer. We map it out together on your Metabolism Audit.
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Both. Modules are online, so you can access anytime from anywhere. Coaching can be in person at Functional Medicine Uptown or virtually. Women near Waterloo can also join in-person meetups and events locally.
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It's a free 30-minute virtual call with Gloria. You'll talk through what's going on, what you've tried, and whether the program is a good fit. No pressure either way. Schedule your free metabolism audit here.
YOUR DESERVE TO FEEL GREAT
A little more you,
for all you do.
Age may change the strategy.
It doesn't get the final say.
Start with a free Metabolism Audit. Thirty minutes with Gloria to talk through your health goals, what you've tried, and whether the program is a good fit.
