Dr. Kristijana Rakic ND, IFMCP, MSCP

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Functional Medicine & Naturopathic Doctor
Menopause Society Certified Practitioner

Helping women feel better, stronger & healthier after 40.

For over 20 years, Dr. K has helped women understand their bodies, uncover what's driving their symptoms, and take a more active role in their health. Today, her focus is on the years after 40, a stage of women's health she believes deserves far more attention.

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Root-cause focus →
FUNCTIONAL TESTING →
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Your plan is built around your body, your history, and your goals.

We adjust your plan together as goals change,

PERsonalized Care →
Lasting Results →

A clear read on your hormones, gut health and metabolism.

I look for what’s driving your symptoms, not only how to quiet them.

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Better After 40

Better After 40 is Dr. K's approach to helping women cut through the overwhelming, often conflicting health advice they encounter in midlife. It brings together science, over two decades of clinical experience, and the practical strategies Dr. K uses in her own life, built around one question: how do we live longer, and feel strong, capable, and well while we're doing it?

Her approach favours progress over perfection: understanding your body, focusing on what actually moves the needle, and building habits you can sustain, even as your hormones, metabolism, or life circumstances change.

Your 40s, 50s, and beyond shouldn't be about managing decline. They can be some of your strongest, healthiest, and most confident years yet.

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Your body may be changing. The strategy needs to change with it.

Perimenopause and menopause can change the way a woman sleeps, responds to stress, builds muscle, regulates blood sugar, manages her weight, and experiences her energy, mood, and overall health. Dr. K doesn't believe women should have to accept feeling exhausted, uncomfortable in their bodies, or simply not like themselves as a normal part of getting older.

  • Dr. K completed an Honours Bachelor of Science in Kinesiology at the University of Waterloo, followed by four years of post-graduate medical training at the Canadian College of Naturopathic Medicine, where she earned her Doctor of Naturopathic Medicine diploma.

    She holds certification in Therapeutic Prescribing and is licensed to prescribe bio-identical hormones and desiccated thyroid in Ontario. She has also completed First Line Therapy (FLT) certification, a program focused on the barriers to weight loss and healthy body composition, and has completed advanced functional medicine training through the Institute for Functional Medicine (IFM).

    Dr. K is registered with the College of Naturopaths of Ontario (CONO) and is a member of the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND).

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  • What’s one practice you never skip?

    Gratitude. Every day, morning and night, I pause to name at least one thing I’m thankful for. It keeps me grounded and shifts how I show up for my patients, my family, and myself.

  • Your key to beating mid‑day fatigue?

    A brisk walk outside. Movement, sunlight, and fresh air bring my energy and focus back.

  • One word for your why?

    Agency. Helping women feel in charge of their own health is what drives me.

THE METABOLIC RESET PROGRAM

More than just a Weight Loss Program...

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You can't heal a body you don't love.

The Metabolic Reset Program addresses the reasons weight loss becomes difficult in perimenopause and beyond, including hormone shifts, inflammation, gut health, and how well your liver clears what it needs to. Rather than another restrictive plan, it works on the systems underneath.

To learn more about our program and how we can help you reach your health goals, book a free metabolism audit with Functional Medicine Coach and program director, Gloria Vaughan.

Free Metabolism Audit

Imagine waking up energized, feeling comfortable in your clothes, and knowing you finally cracked the code on what works for your body.

Classes + Events
The Stress Connection: Your Nervous System, Mood & Digestion [Webinar]
Oct 7
The Stress Connection: Your Nervous System, Mood & Digestion [Webinar]

Sometimes stress shows up in our thoughts. Other times, we feel it in our body. Join Tina for a free live masterclass on the stress connection: your sleep, mood & gut health and simple tools to feel more at ease.

Read more →
FREE MASTERCLASS

What working together looks like.

What working together looks like.

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We Start With Your Story.
A full consult on your history, your symptoms, and what you want to get back to. This is the context that lab numbers alone never show, and it shapes everything that follows.

We Test What Matters
Functional and conventional labs to find what's actually driving your symptoms, whether that's hormones, thyroid, gut health, or metabolism. We only run what's relevant to you, and I walk you through the results so it makes sense.

We Build Your Plan & Adjust As Needed
Targeted treatment, nutrition, and lifestyle changes matched to your labs and your life. No generic protocols, and nothing you can't realistically sustain.

Articles by Dr. K

Featured
Why Your Body Feels Different After 40 (And What It's Trying to Tell You)
Dr. Kristijana Rakic, ND
Why Your Body Feels Different After 40 (And What It's Trying to Tell You)
Dr. Kristijana Rakic, ND

The strategies that worked in your 30s stop working in your 40s. Here's what's actually happening in perimenopause and how to support your body through it.For thirty years, we told patients depression was a chemical imbalance. Then in 2022, the largest review ever conducted found the evidence was never there. So if depression isn't a serotonin problem, what is it?

Read more →
Dr. Kristijana Rakic, ND
Navigating Menopause: 3 Key Essentials for Your Health
Dr. Kristijana Rakic, ND
Navigating Menopause: 3 Key Essentials for Your Health
Dr. Kristijana Rakic, ND

The menopausal transition is a complex and often misunderstood phase—one that affects far more than just your hormones. From sleep and mood shifts to long-term health risks, this stage calls for informed, personalized care. In this article, we highlight those options and the key factors to consider as you move through this phase. You have more options than ever before. It’s vital to understand them and choose what aligns with your values, goals, and body.

Read more →
Dr. Kristijana Rakic, ND
Alarming Menopause Stats & What Every Woman Should Know
Dr. Kristijana Rakic, ND
Alarming Menopause Stats & What Every Woman Should Know
Dr. Kristijana Rakic, ND

Menopause is a profound life stage, yet many women face it without adequate support or guidance. This blog highlights the silent struggles of menopause, the alarming lack of physician training, and why better education and open conversations are crucial. Learn about the upcoming (M) Factor Screening—an empowering event designed to shed light on menopause, offer practical strategies, and foster community support.

Read more →
Dr. Kristijana Rakic, ND

Your Questions Answered

We know choosing the right practitioner is a big decision. Here are answers to some of the questions you may have about working with a functional medicine practitioner.

  • At our initial consult, I’ll take time to listen to your story and understand your health history. We’ll go over your symptoms and goals, and I may suggest functional or conventional lab testing to get a clearer picture. You’ll also start working with my team on nutrition and lifestyle changes right away. Then, once your results are back (usually 2–6 weeks), we’ll meet again to review everything in detail and map out your next steps.

  • Yes. I don’t provide emergency or urgent care, and I don’t replace the role of your family doctor. My focus is different, I dig deeper into the “why” behind your symptoms and help create lasting changes in your health.

  • Services are billed directly to you. We’ll provide you with detailed receipts that you can submit to your insurance provider, and many plans cover naturopathic care. Coverage for labs or prescriptions depends on your plan, so it’s best to confirm with your provider.

  • The tests I recommend are always based on your individual needs. They might include blood, saliva, urine, or stool testing. Some conventional labs can be ordered through your family doctor and are covered by OHIP. If I order them through my practice, they’re not covered by OHIP and you’d pay out of pocket. Specialty functional testing is optional, and we’ll always make sure you understand the cost and relevance before moving forward.

  • No. Labs and supplements are separate and depend on your unique plan. Functional testing helps ensure that any supplements recommended are truly necessary and tailored to your needs. I only suggest what I believe will meaningfully support your progress.

  • Yes. I see patients both in-office and virtually (video or phone). Many patients appreciate the flexibility of virtual visits, especially when balancing work, family, and health.

YOUR NEXT STEPS

Simply schedule an initial consultation by calling 519-745-1600, emailing hello@fumptown.com or via our online appointment scheduler.

Get in touch.

Our clinic team is here to help. Whether you have questions about booking, programs, or working with Dr. K, simply send us a message and we’ll be in touch shortly.