The menopausal transition is a complex and often misunderstood phase—one that affects far more than just your hormones. From sleep and mood shifts to long-term health risks, this stage calls for informed, personalized care. In this article, we highlight those options and the key factors to consider as you move through this phase. You have more options than ever before. It’s vital to understand them and choose what aligns with your values, goals, and body.

Menopause is a profound life stage, yet many women face it without adequate support or guidance. This blog highlights the silent struggles of menopause, the alarming lack of physician training, and why better education and open conversations are crucial. Learn about the upcoming (M) Factor Screening—an empowering event designed to shed light on menopause, offer practical strategies, and foster community support.