Dr. Benjamin Snider, ND

A headache that keeps a schedule is rarely random. Dr. Benjamin Snider, ND on why the 2pm headache and the Saturday migraine often trace back to light, your body clock, and mitochondrial stress, and how to address the root cause. Conventional workups rarely ask when a headache hits or how it builds across a week, yet that timing is often the fastest route to what's actually driving it. This article walks through the sequencing framework he uses when standard care hasn't worked.

For thirty years, we told patients depression was a chemical imbalance. Then in 2022, the largest review ever conducted found the evidence was never there. So if depression isn't a serotonin problem, what is it?

Waking up tired, stiff, or inflamed? It may not be adrenal fatigue. A flattened cortisol rhythm, often driven by dim days and bright nights, can disrupt sleep, increase inflammatory signaling, and impair metabolic function. This article explores how light timing shapes hormone balance and what you can do to restore a healthier rhythm.

Body weight alone tells us very little about how the body is functioning. This article explores how InBody body composition scans provide insight into muscle mass, cellular health, metabolism, and mitochondrial function, and how they are used in clinic as part of your care.

Most gut issues don’t start in the gut. They start when your body’s natural rhythms fall out of sync with light, sleep, and daily routine. In this article, Dr. Ben Snider, ND, shares how circadian rhythm, mitochondrial health, and simple lifestyle shifts can restore digestion, mood, and energy… without chasing another supplement.

Fall and winter don’t have to mean getting sick on repeat. Simple daily habits can strengthen immune defenses. At Functional Medicine Uptown, we also offer functional testing and IV nutrient therapy for deeper, personalized support. With the right strategy, you can move into the season with confidence in your immune health.

If you’ve ever felt anxious, bloated, or flushed and couldn’t figure out why, histamine might be involved. Beyond allergies, histamine influences your gut, brain, and immune system. In this article, Dr. Ben shares how histamine overload develops, why stress and environment matter, and what you can do to restore balance.

Is your CPAP machine solving the problem…or just covering it up? In this article, Dr. Ben ND explores the surprising mitochondrial roots of sleep apnea and introduces a deeper, functional approach. Discover how oxygen, circadian rhythm, and cellular energy play a role in your sleep, and what you can do to truly restore it. This article is a must read for anyone seeking more than symptom management and ready to explore root cause resolution.

Millions take vitamin D supplements daily — yet rates of fatigue, mood disorders, and immune dysfunction continue to rise. Why? Because vitamin D isn’t just a nutrient — it’s a light signal. In this post, Dr. Ben Snider, ND, explores why sunlight still outperforms supplements, how your skin was designed to manufacture vitamin D through light, and what your body truly needs to thrive.

Waking up tired, relying on caffeine, and crashing by evening? It might not just be stress—it could be a sign your cells are running on empty. IV Nutrient Therapy offers a fast, effective way to restore your cellular charge by delivering essential vitamins and minerals directly into your bloodstream. In this blog, we explore why energy isn’t just about what you eat or how much you sleep—it’s about how well your mitochondria function, how hydrated your cells are, and how balanced your redox potential is. If you're ready to feel truly recharged, this one’s for you.

For decades, cholesterol has been blamed for heart disease — driving restrictive diets and widespread medication use. But new research challenges this narrative, revealing that total cholesterol and LDL-C alone aren’t the best predictors of risk. In this article, we explore more accurate markers like ApoB and the TG/HDL ratio, the overlooked role of insulin resistance, and why cholesterol is essential — not harmful — for hormones, brain health, and even cellular communication.

Feeling low energy, brain fog, or just not quite yourself as the seasons shift? This spring, we’re diving into how light, nutrients, and daily rhythms can recharge your mitochondria—the tiny engines behind your focus, metabolism, and vitality. Dr. Ben, ND blends quantum biology with functional medicine to help you reset at the cellular level and feel your best, naturally.

Discover the surprising dual nature of uric acid—often viewed as the villain behind gout and joint pain, but also a crucial player in our immune defense system. This article explores how this complex molecule helps fight infections while explaining practical strategies to maintain healthy levels through diet, lifestyle changes, and functional medicine approaches. Learn how to harness uric acid's benefits while avoiding its potential drawbacks for optimal health and immunity.

This article explores the often-overlooked importance of rest, particularly during the hectic year-end season. It emphasizes that rest encompasses more than just sleep, examining how deliberate downtime contributes to mental and physical recovery. By highlighting physiological benefits—including hormonal balance, immune support, and energy regulation—the piece showcases how Non-Sleep Deep Rest (NSDR) techniques such as yoga nidra and mindful breathing alleviate stress and enhance recovery. Practical tips for incorporating these restful practices into daily routines demonstrate how small adjustments can yield significant, enduring benefits.

This blog post explores the intricate relationship between the leptin-melanocortin pathway, artificial light at night (ALAN), and female fertility. It delves into how this crucial metabolic system influences reproductive health and how modern lifestyle factors can disrupt it. The article covers topics such as leptin's role in fertility, the impact of ALAN on circadian rhythms, obesity-related infertility, and therapeutic approaches for improving leptin sensitivity. With insights on weight management, hormonal balance, and natural supplements, this post offers valuable information for women struggling with fertility issues related to metabolic and circadian disruptions.

Explore the holistic approaches to managing fibromyalgia through functional medicine. Learn about the proposed mechanisms, lifestyle-based treatments, and supplement-based therapies to improve quality of life for those affected by this complex condition.

Discover how a functional medicine approach can help you manage blood sugar levels effectively. Explore the roles of sleep, supplements, exercise, nutrition, and mitigating blue light toxicity to achieve optimal health.

Learn about balancing histamine levels, enhancing gut health, and managing stress to combat seasonal allergies. Get practical tips on dietary adjustments, natural remedies, and the benefits of sunlight exposure to alleviate allergy symptoms and boost overall wellness.

Feeling overwhelmed? Enhance your stress resilience with adaptogens like ashwagandha, rhodiola, and holy basil. Learn how these natural stress-busters can help you navigate life's challenges with balance and stability.

Zone 2 exercise is the sweet spot for building energy and endurance without burning out. Training at this moderate intensity strengthens your mitochondria, improves fat metabolism, and supports long-term heart and metabolic health.

This article explores the clinical relevance of circadian biology and light-based interventions in the management of Seasonal Affective Disorder (SAD). Drawing on insights from neuroscience experts like Dr. Andrew Huberman, it outlines research-backed strategies — including morning light exposure, vitamin D optimization, and behavioral adjustments — to support mood regulation and metabolic resilience during the darker months.