Fall and winter don’t have to mean getting sick on repeat. Simple daily habits can strengthen immune defenses. At Functional Medicine Uptown, we also offer functional testing and IV nutrient therapy for deeper, personalized support. With the right strategy, you can move into the season with confidence in your immune health.

Millions take vitamin D supplements daily — yet rates of fatigue, mood disorders, and immune dysfunction continue to rise. Why? Because vitamin D isn’t just a nutrient — it’s a light signal. In this post, Dr. Ben Snider, ND, explores why sunlight still outperforms supplements, how your skin was designed to manufacture vitamin D through light, and what your body truly needs to thrive.

Waking up tired, relying on caffeine, and crashing by evening? It might not just be stress—it could be a sign your cells are running on empty. IV Nutrient Therapy offers a fast, effective way to restore your cellular charge by delivering essential vitamins and minerals directly into your bloodstream. In this blog, we explore why energy isn’t just about what you eat or how much you sleep—it’s about how well your mitochondria function, how hydrated your cells are, and how balanced your redox potential is. If you're ready to feel truly recharged, this one’s for you.

The menopausal transition is a complex and often misunderstood phase—one that affects far more than just your hormones. From sleep and mood shifts to long-term health risks, this stage calls for informed, personalized care. In this article, we highlight those options and the key factors to consider as you move through this phase. You have more options than ever before. It’s vital to understand them and choose what aligns with your values, goals, and body.

Menopause is a profound life stage, yet many women face it without adequate support or guidance. This blog highlights the silent struggles of menopause, the alarming lack of physician training, and why better education and open conversations are crucial. Learn about the upcoming (M) Factor Screening—an empowering event designed to shed light on menopause, offer practical strategies, and foster community support.

Discover the surprising dual nature of uric acid—often viewed as the villain behind gout and joint pain, but also a crucial player in our immune defense system. This article explores how this complex molecule helps fight infections while explaining practical strategies to maintain healthy levels through diet, lifestyle changes, and functional medicine approaches. Learn how to harness uric acid's benefits while avoiding its potential drawbacks for optimal health and immunity.